Mastering Chaos: How Building a Second Brain Can Transform Your Life

Building a Second Brain Transformed My Life Do you ever feel like your life is a constant juggling act, with so many thoughts, tasks, and re...

Wednesday, December 6, 2023

Mind, body, spirt: Body and Mind

I am starting to regain normal feeling in my left hand again. I have been doing my stretches, and drinking my water. My eating habits are horrible, but I am overweight so I like to think I have enough reserves as well as insulation for the winter. Keeping a positive attitude definitely makes a difference. 

Focusing on what I am doing to improve and move forward, no matter how small, help stave off depression and get me out of my rut. As soon as I get things back on track juggling the big rocks, I can focus on the things that will keep me in balance.

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